HelenD123 said:
There was still a very slight chill in the air this morning I thought but it was beautiful, with sun and no wind. Maybe the secret is just being relaxed and enjoying it. I was wearing my usual long trousers and windproof so it's not that I've changed into summer gear yet.
Yeah, I nearly added a layer back this morning (i've been down to long sleeve top and shorts for a week or so), but decided against it at the last minute. Glad I did .. I was just right.
So, for me, there's an element of lighter clothing, plus the change of tyres. Also, now it's a bit drier in the woods I can use the shorter route without getting plastered in mud (fun at the weekend .. not when going to work!!) and that's quicker, partly due to it being shorter (less time spent dodging tree roots and splashing in mud which inevitably slows me down) and partly due to the other (drier!) bridleway having loads of barriers on it (presumably to stop cars) that I have to keep stopping and climbing over.
I think relaxing must help as well. I think my improvement is made up of all these factors. Plus, I guess going quicker for a week or two pushes my base level up a bit.
Good point, jimboalee. I do record an overall average (mean), which is OK for me 'cos there's not that much traffic on my route. However, I put the effort into the off-road bits and the bits that are on the really quiet roads. I time those individually and compare those day-by-day, so if I end up taking a bit longer on one of the busier bits due to not wanting to get squished, so be it.
My main challenge is the climb out of my village each morning: around 6% over about 1km, with a couple of bits in the middle steeper than that. It's on a very quiet no-through road so my time is usually just down to me and how my legs are feeling. It's unusual to see a car and - as there's only a dozen or so houses up there - most people are used to seeing me and tend to be quite patient with me.
