Tom B
Guru
- Location
- Lancashire
So a few weeks ago I fell down a hole while walking the pavementcrapper and damaged what I think will be the peroneal tendons. seemed a pretty decent injury eliciting upper tier swearing. Foot and ankle was swollen and bruising appeared from the side of my calf to my toes.
It has gone down a lot now and I've been walking on it again. It's still a bit sore if poked or flexed.
So I've thought about physio on it. I've never had physiotherapy in my life. I contacted a physio and they said yes physio will help (course they would) and it's £50 for the first session then £40 after.
So what's this physio stuff all about? Could I just find a YouTube video and stretch it about?
It has gone down a lot now and I've been walking on it again. It's still a bit sore if poked or flexed.
So I've thought about physio on it. I've never had physiotherapy in my life. I contacted a physio and they said yes physio will help (course they would) and it's £50 for the first session then £40 after.
So what's this physio stuff all about? Could I just find a YouTube video and stretch it about?