Milzy
Guru
I've got very painful plantar fasciitis.
Had a bike fit with soles in the shoes. The cleats have been put far back for more power transfer. Been ok for a year. I think the problem is I got power pedals and had to change my wide Shimano SL cleats to rubbish narrow look Keo cleats.
Should I just move them more forward? I'd probably only sacrifice 1 watt or something insignificant.or should I get one of those Covid-19 massage balls and massage my soles?
I'd just started to get some k's in and get fit but now I can hardly walk. I tried ice but didn't seem to help. Anybody else had this and recovered?
-The Milz.
Had a bike fit with soles in the shoes. The cleats have been put far back for more power transfer. Been ok for a year. I think the problem is I got power pedals and had to change my wide Shimano SL cleats to rubbish narrow look Keo cleats.
Should I just move them more forward? I'd probably only sacrifice 1 watt or something insignificant.or should I get one of those Covid-19 massage balls and massage my soles?
I'd just started to get some k's in and get fit but now I can hardly walk. I tried ice but didn't seem to help. Anybody else had this and recovered?
-The Milz.