Spending half a morning being told what extinguisher to use in the event of a fire.
They started, and ended the course telling you in the event of finding/coming across a fire, raise the alarm and exit the building. Make no attempt to fight the fire.
Slight advantage in that I was the only person on the course to have used extinguishers in anger/for real. And I knew the building that the video they used was made in.
Manual handling, the person "delivering the course" hadn't done the course let alone any training on the subject. He nearly dislocated his arm picking the case up before checking it.