walker
New Member
- Location
- Bromley, Kent
walker said:cheers all. My portion of pasta is quite large, I normally cover it with chopped cherry tomatoes and some cheese as well.
I am sort of looking to see if I can get the same benifits without have to resort to powders and potions as I think I have enough of those in my diet as it is.jashburnham said:I use this stuff but only after heavy training sessions: http://www.wiggle.co.uk/ProductDetail.aspx?Cat=cycle&ProdID=5300001063
Seems to have everything you need, and certainly sorted me out after my 70 mile training ride on sat; I bonked 5 miles from home and was shaking like a leaf by the time I got in.
PrettyboyTim said:So what benefits are gained from eating within 45 minutes of excercise? Or should I be asking: what harm is caused if you don't eat within that time?
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