Electric_Andy
Heavy Metal Fan
- Location
- Plymouth
https://www.youtube.com/user/JDCav24
Just sharing this for anyone who has lower back problems, or indeed any problems associated with bad posture. This guy explains it quite well, search his videos for anterior/posterior pelvic tilt and rounded shoulders.
I've had lower back pain for years as a result of having very tight quads, weak hamstrings and rounded shoulders. This has caused anterior pelvic tilt. I've been following this chap's advice and doing the suggested exercises for 3 days and am already looking better. I know there is no training effect yet, but the fact that I'm learning to engage the correct muscles and concentrate on my posture is already helping. I didn't realise how bad it had got until i tried the exercises.
Just sharing this for anyone who has lower back problems, or indeed any problems associated with bad posture. This guy explains it quite well, search his videos for anterior/posterior pelvic tilt and rounded shoulders.
I've had lower back pain for years as a result of having very tight quads, weak hamstrings and rounded shoulders. This has caused anterior pelvic tilt. I've been following this chap's advice and doing the suggested exercises for 3 days and am already looking better. I know there is no training effect yet, but the fact that I'm learning to engage the correct muscles and concentrate on my posture is already helping. I didn't realise how bad it had got until i tried the exercises.