Simplekatt
New Member
- Location
- Leeds
Hi guys,
I'm preparing to begin riding again and have ordered myself an indoor trainer. I'm looking to build myself up again before taking on the open roads. As well as the trainer, I've ordered myself a speed/cadence sensor.
I haven't cycled now for a good 5-6 years. I was really enjoying it and I saw improvements pretty quickly (more miles, timing improved) but due to personal issues my riding became less frequent and eventually came to a complete halt. When I was riding before, I was starting to complete 100 mile rides.. During this break I began smoking as well as drinking more frequently. I haven't quit smoking yet as I haven't felt ready (probably also because I haven't felt a reason to). I'm confident that picking this hobby back up will give me the reason to stop.
I am wondering if anyone can give me advice on how to begin to build my fitness back up? I've seen a few videos about training plans but given my fitness level I aren't entirely sure on an entry level plan to follow. My ultimate goal is focused more on the miles and completing a century again rather than racing. If anyone has any information or guides, or if you've been in this situation yourself it would be great to hear from you. Any help is appreciated.
Hope you're all keeping safe during the lockdown!
Thank you.
I'm preparing to begin riding again and have ordered myself an indoor trainer. I'm looking to build myself up again before taking on the open roads. As well as the trainer, I've ordered myself a speed/cadence sensor.
I haven't cycled now for a good 5-6 years. I was really enjoying it and I saw improvements pretty quickly (more miles, timing improved) but due to personal issues my riding became less frequent and eventually came to a complete halt. When I was riding before, I was starting to complete 100 mile rides.. During this break I began smoking as well as drinking more frequently. I haven't quit smoking yet as I haven't felt ready (probably also because I haven't felt a reason to). I'm confident that picking this hobby back up will give me the reason to stop.
I am wondering if anyone can give me advice on how to begin to build my fitness back up? I've seen a few videos about training plans but given my fitness level I aren't entirely sure on an entry level plan to follow. My ultimate goal is focused more on the miles and completing a century again rather than racing. If anyone has any information or guides, or if you've been in this situation yourself it would be great to hear from you. Any help is appreciated.
Hope you're all keeping safe during the lockdown!
Thank you.
