Twas a good day out yesterday,i had to slacken the pace off on the return leg,
didn't want to burn out by Whalley with another 30 plus miles to do,
About 97 miles for me yesterday (the scenic route to Chipping had me foxed a bit)
And no more Peanut butter for me,I seem to have become allergic to the things,
had difficulty eating one at the cafe which i put down to being a bit dehydrated and
cycling at a higher cadence than normal,looks like my throat was reacting to the peanuts,
Spent an hour on the toilet when I got home with severe colicky pains,
I had similar pains after eating a bag the other week but put that down to being a greedy pig

Gonna have to check all my foods for peanuts now, Can be fatal in some cases
Actually got my 100 in as i rode to the FIL's for a b/day drink before going home
