Recommend me some spin classes/apps (non subscription)

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Looking for some spin bike workouts that i can follow that aren't subscription. Just need a few different ones that i can use each week, 30mins sessions 3 x p/wk and probably a more intensive 60min session for the weekend in case of bad weather. My weekday ones will be in the early morning before work so ideally something that i can just stream as required so i guess YT is the most likely place. Had a look around and there's loads of them just wondering which ones are good to start with and what can people suggest.

So far i use one of the GCN ones and found it pretty good, not too rah rah and focused enough to make it interesting.


Many Thanks:training:
 

johnblack

Über Member
Try RI : ID on youtube, it's the same guy that did a few for GCN, Paul Ryman, world class triathlete.
 
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