Ming the Merciless
There is no mercy
- Location
- Inside my skull
The NHS weekly recommended moderate exercise figure is 150 mins. How many mins of exercise are you doing a week on average?
Recommended weekly exercise
- Thread starter Ming the Merciless
- Start date
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OP
OP
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Wow 3 hours of cycle commuting a day. That is impressive.
That would be with a full week of commuting to be fair which has not happened yet this year but aiming for the full 5 days from this week on.
bluenotebob
Veteran
- Location
- France
Just over 40 hours on the bike since the start of the year (all leisure cycling - not commuting) .. so roughly 8 hours (480 minutes) a week. I expect that to increase quite sharply once we get some decent weather.
sleuthey
Legendary Member
- Location
- South Gloucestershire
My spreadsheet shows I am averaging 45 miles per week cycling this year so at 14mph that's 3.2h or 193 minutes from commuting and utility rides alone. Add on walks, spin classes and gym and it's probably double.
OP
OP
Ming the Merciless
There is no mercy
- Location
- Inside my skull
I’ve averaged about 9.5 hours of cycling a week this month. Probably another 5 hours of walking a week but I don’t count that in my exercise totals as the intensity is pretty low.
D
Deleted member 1258
Guest
! or 2 rides a week, 50-60 miles a ride, between 4 and 8 hours a week, so between 240 and 480 minutes a week.
Last edited by a moderator:
derrick
The Glue that binds us together.
- Location
- On the edge of London
Between 6 to 8 hrs a week. That will double when the weather gets better.
Bill Gates
Guest
- Location
- West Sussex
Two lots of Tabata training - 8 x 20 second sprints with 10 second intervals, two lots of work outs, one pure weight lifting and the other mainly using the body as resistance. Walking the dogs a brisk 30 minutes every morning. When it gets warmer 2 x 30 minutes a day.
Time workouts including warm up and warm down 1.5 hours a week. In terms of time not a lot in terms of quality a great deal.
Time workouts including warm up and warm down 1.5 hours a week. In terms of time not a lot in terms of quality a great deal.
SLOW STEVE
Member
I'm finding 30 minutes general fitness work every morning is helping a lot. Only riding about once per week due to the weather.
HLaB
Marie Attoinette Fan
My Garmin watch has reset but I think I exceeded it by at least 12 times last week. Still my watch thinks I am lazy and keeps on shouting at me MOVE 
