Recovery food

[Crankarm]

I have had this meal a couple of times in the last week after getting in from work (35-40 mile conmmute).

Baked beans on toast, 2 slices (wholemeal bread), with scrambled eggs (4 large eggs) and lots of spinach, lightly fried, so moist and tender with Italian seasoning. Tummilicious .

I feel good.

What's your recovery food?

 

[Rob3rt]

A bottle of banana Yazoo and if I am riding again the next day, I have a tin of beans and sausages aswell. No need to go overboard.

 

[User6179]

Pizza or fish supper and sometimes both.

 

[Monsieur Remings]

Rice or Oat milk, pint of if long ride, with whey powder (50g and natural) with one to two teaspoons of spirulina...and then whatever is going.

 

[screenman]

Cake.

 

[Fnaar]

Bread , biscuits, bananas. Basically anything beginning with B.

 

[Fasta Asloth]

Rice pudding and peaches....

 

[Enw.nigel]

Milk and bananas.