scouserinlondon
Senior Member
- Location
- streatham, London
I put my back out last week, and cycling to work last monday caused me all sorts or pain. It's nothing major but I have a constant ache, which is getting better.
I've been off the bike and excercise generally for a week now and it's doing my head in. I'm sure I've added a stone and can feel my muscles wasting.
I know it's a how long is a piece of string question, but what's a reasonable recovery time, and is cycling known to be tough on lower backs?
I've been off the bike and excercise generally for a week now and it's doing my head in. I'm sure I've added a stone and can feel my muscles wasting.
I know it's a how long is a piece of string question, but what's a reasonable recovery time, and is cycling known to be tough on lower backs?