Recovery what do you take if any?

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Dreamer21

Active Member
Been doing my daily commute now for last couple of months just started to take a recovery sis rapid and made my evening route much faster which is more hills just wanting to know what anyone else takes for recovery
 

Milkfloat

An Peanut
Location
Midlands
In the morning Shreddies, in the evening dinner.
 

Drago

Legendary Member
As aforementioned, unless you're doing extreme mileage or extreme intensity for sustained periods, then a balanced diet and plenty of H2O is all you need.
 

lutonloony

Über Member
Location
torbay
porridge when I get to work( cant be bothered to get up earlier to eat at home). beer + proper dinner at night, did I mention beer? Although this training diet probably has something to do with my negative weight loss
 

Sharky

Guru
Location
Kent
If riding every day, mix your days with one commute at high intensity, followed by the next one or two low ones, until you are riding with zest in your legs again. It's often harder to ride at low intensity and to control the amount of effort you put down, but the next day you will feel much better.
 
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