fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Milk.
Chapeau!A pain au chocolat with my first coffee
There's one slight problem with milk - its squirted out of another animal.
All in one supplement including creatine. Has all the ingredients allegedly to help me recover and tastes nice in the right flavour.Can I ask why, I do a lot of exercise but have never used a recovery drink or meal. So what would I expect to get from using them.
As opposed to what?
Been doing my daily commute now for last couple of months just started to take a recovery sis rapid and made my evening route much faster which is more hills just wanting to know what anyone else takes for recovery
All in one supplement including creatine. Has all the ingredients allegedly to help me recover and tastes nice in the right flavour.
Probably a bit of marketing influencing me too, but it makes me feel better.
I'm on the wrong(?) side of 50 so every little bit helps, and psychological is part of it.
I used to ride 50km to work and 50km back two or three times a week. It took me a few months to realise that I didn't need to eat more before, during or after. Just eat proper food at meal times, and make sure you don't skip in favour of sugary snacks.