funkidunc
New Member
- Location
- Guiseley, t'up north
Hi guys
I have been cycling regularly commuting to work and back, 12 miles one way, and slightly longer at the weekend. The terrain around me is fairly hilly but usually take my time up hill but average on the whole 14mph
The thing is on the longer rides (max 20 miles) I feel absolutely shattered for hours afterwards, quite sickly, heavy-headed and lethargic though my muscles seem ok. I feel I am taking on plenty of fluids, a bottle of water and a bottle of squash.
Can anyone give me some advice on how to counteract the tiredness, lethargy etc
Many thanks
I have been cycling regularly commuting to work and back, 12 miles one way, and slightly longer at the weekend. The terrain around me is fairly hilly but usually take my time up hill but average on the whole 14mph
The thing is on the longer rides (max 20 miles) I feel absolutely shattered for hours afterwards, quite sickly, heavy-headed and lethargic though my muscles seem ok. I feel I am taking on plenty of fluids, a bottle of water and a bottle of squash.
Can anyone give me some advice on how to counteract the tiredness, lethargy etc
Many thanks