Ride Yourself Fitter

Discussion in 'Beginners' started by John the Monkey, 13 Nov 2007.

  1. John the Monkey

    John the Monkey Frivolous Cyclist

    Wasn't sure whether to place this here, or in the Health and Fitness section, but thought it might be of use to beginners, as fitness is one of the reasons many people begin to cycle.

    This article on Bike Radar gives their recommendations on riding for fitness.
  2. Wreck

    Wreck New Member

    Thanks John, very helpful.
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