I did not think this was possible on the free version , i thought you had to down load manually and drag and drop into the Garmin "New Files"
No its possible and very easy but it wont do it direct, but just use Garmin TC that you should have anyway.
. I also prefere it to the garmin site.
Open and log into ride with GPS
Click add content, add ride
Map the ride and save it.
Go to profile and routes to view
Export the file to my docs, tcx as a .TCX file
DO NOT SAVE AS GPX (garmin 205)
The download will go to downloads file,
copy and paste this to the TCX file folder. (make a tcx folder in docs)
To send to the Garmin 205
With the 205 switched off, plug in the usb and connect to the pc
The battery will start to charge and Training center will start.
Click on the top left “courses” tab
Click file
Click “import to current user account”
Click “courses” from drop down list
Look in “TCX Files” folder
Select file as required & Click “open”
The file is then imported to TC, imported courses.
Hilite the course title (with the file icon to the left)
Click the blue rec with the green arrow facing left (Send to device)
Sending data box appears.
Data is sent to the 205.
(note the 205 is not switched on)
Disconnect the usb
Turn on the 205
Keep pressing mode until menu appears
select training and press enter
select courses and press enter
scroll down and select course, press enter
The nice thing about this way is that you have a saved tcx file as backup.
Garmins site will also import a tcx file.