in response to a flood of requests, positively inundated, could i add a appendix
have a not stand up = laying down
recumbernaught = a trike pilot
pins in my leg = two titanium screws going up through my thigh into the ball joint.
thigh = bit thicker bit of leg
hip = bit at top of thigh that bends about a bit
crutch = extra leg you hold in your hand
drifting = arse going like a rabbits nose, going sideways around corners
streemer fairing = df rider deflector
peanut butter, honey, banana and cornflour paste sandwiches = moose gooke now band as performance enhancing food
panniers = two kitchen peddle bins and some sports boot bags lashed on
this will make reading my "the recovery thread a bit easier"