I'm trying to cut down on my salt intake the last week because I pretty much pour it on (I open big macs and put salt on the burgers).
I had some gut wrenching cramps at first - which I guess is just the withdrawal.
However, the strangest thing is that after a strenous hilly ride on sunday, once the sweat had dried, the straps on my helmet straps were caked in salt. I've also noticed it on t-shirts after commuting as well.
Why if I'm taking in less salt, I'm outputting more?
I had some gut wrenching cramps at first - which I guess is just the withdrawal.
However, the strangest thing is that after a strenous hilly ride on sunday, once the sweat had dried, the straps on my helmet straps were caked in salt. I've also noticed it on t-shirts after commuting as well.
Why if I'm taking in less salt, I'm outputting more?