Six pack in 30 days

[ColinJ]

11lb off since this topic started, core workouts 6 days a week. 2 inches off of waist, it is not going to happen over the next two weeks, but I will keep going.

One thing I have noticed is the backache has gone

So, did you download the app and work with that?

I am getting backache on my rides after 1,000 metres or so of climbing. It wouldn't be a problem if I rode in the flatlands but many of my rides have 1,000+ m of ascent, and some have 2,000+ m!

 

[classic33]

Bit reluctant to post in this forum, as I'm doing it it as much for a laugh, but here goes...

My healthy living is going well. Weight down, key dimensions improving, all thanks to better attention to diet and upping the running.

Today I've downloaded the 30 days to 6 pack app from the Google Play store. Starting tomorrow, I'll be hitting it hard.

Who else is with me?

Well?

 

[Drago]

It worked.