Six pack in 30 days

[ColinJ]

Its called Six Pack in 30 Days. Don't know how to post a link from the Google Play store thing.

Six pack ...?

 

[keithmac]

I used to have a six pack in my mid 20's but as you you know takes a fair bit of dedication to keep it.

Started back on the weights for a a bit last year (40 now!) and came to the conclusion that I just couldn't be arsed any more unfortunately!.

My lad's nearly 11 and sports/ football mad. Not an ounce of fat on him and he's got a 6 pack on the way, quite proud of him really!.

 

[Tin Pot]

It’s not going to give you a six pack in 30 days, but I think you know that.

I’m still considering lipo.

 

[ColinJ]

I’m still considering lipo.

[LINK]

Cosmetic surgery is still surgery, so there are some risks. You can help reduce them by making sure it is done only by a specially trained, board-certified cosmetic surgeon.

There are several possible risks directly related to liposuction that you still have to consider, including:

• Bleeding
• Complications from anaesthesia
• Shock (usually from not getting enough fluid during surgery)
• Fluid accumulation (pockets of fluid forming under the skin)
• Infections (strep, staph)
• Fat embolism (when tiny pieces of fat break away and block blood flow)
• Burns from instruments
• Uneven fat removal
• Reactions to lidocaine
• Change in skin sensation; numbness
• Damage to nerves, blood vessels, muscles, lungs, and abdominal organs

Another risk is a blood clot in your deep veins. Clots can be very dangerous if they travel to other parts of your body, such as your lungs.

I'll stick with a small roll of fat round my waist ...

 

[Tin Pot]

I'll stick with a small roll of fat round my waist ...

Not just your post, but it’s interesting how people equate potential side effects to definite effects.

 

[Drago]

Oh aye, it ain't gonna give me a 6 pack in 30 days. It'll take a good 40 at least.

 

[Ming the Merciless]

Just seen there is also a similar Ikea App.

Flat Pack in 30 mins.

 

[Tin Pot]

Just seen there is also a similar Ikea App.

Flat Pack in 30 mins.

Also lies!

 

[Crankarm]

Oh aye, it ain't gonna give me a 6 pack in 30 days. It'll take a good 40 at least.

You must have already got a 1 pack by now after 5 days? 6 in 30 you said.

 

[Drago]

Yep, I'm now at the 1 pack or 'keg' stage.

 

[steveindenmark]

If I didnt have that roll of fat around my waist, I would split when I bent over.

 

[Ming the Merciless]

Yep, I'm now at the 1 pack or 'keg' stage.

Now you have to apply the track pump before closing the valve.

 

[ColinJ]

If I didnt have that roll of fat around my waist, I would split when I bent over.

You've got that the wrong way round - if you didn't have the roll of fat when bent over, your belly would stretch to breaking point and explode when you straightened up!

 

[postman]

Beat yer to it, mate..

View attachment 403973

That is a footballer known as Ronaldo.
I am a cyclist known as Roundandlo.

 

[screenman]

11lb off since this topic started, core workouts 6 days a week. 2 inches off of waist, it is not going to happen over the next two weeks, but I will keep going.

One thing I have noticed is the backache has gone