Snapping hip syndrome

[Milzy]

I know I’ve got it, going to see a physio tomorrow. Just wondering who’s had it and how you got rid of it?

 

[AndyRM]

Stretch and gentle exercise to build the muscles around the area. Swimming and walking were recommended to my mum when she suffered the same.

 

[Milzy]

Stretch and gentle exercise to build the muscles around the area. Swimming and walking were recommended to my mum when she suffered the same.

I am doing too much I reckon. It might be arthritis.

 

[AndyRM]

I am doing too much I reckon. It might be arthritis.

The other alternative is to rest. Don't f*ck about with your hips!

 

[vickster]

I am doing too much I reckon. It might be arthritis.

What are the symptoms? Bursitis is common around hip if overdoing things and you have weakness or tightness around hip, glutes, lower back.

I have very tight QL Muscles at present which is manifesting as pain over front of hip. Treatment is very painful manual therapy from physio! QLs are pesky buggers.

Hip arthritis often manifests with groin pain. Get GP (or possibly physio depending on where seeing to refer for X-ray)

 

[Milzy]

What are the symptoms? Bursitis is common around hip if overdoing things and you have weakness or tightness around hip, glutes, lower back.

I have very tight QL Muscles at present which is manifesting as pain over front of hip. Treatment is very painful manual therapy from physio! QLs are pesky buggers.

Hip arthritis often manifests with groin pain. Get GP (or possibly physio depending on where seeing to refer for X-ray)

Seeing Physio today who used to work with top flight football clubs. Burstis will mean stretching and less training load but better than arthritis. As the groin pain gets worse after a higher load it could be burstis or tendinitis. The physio may get to it quickly. He should know if I need an x Ray.

 

[AndyRM]

You'd know pretty sharpish if you have bursitis IME. Hope it goes well for you.

 

[vickster]

Seeing Physio today who used to work with top flight football clubs. Burstis will mean stretching and less training load but better than arthritis. As the groin pain gets worse after a higher load it could be burstis or tendinitis. The physio may get to it quickly. He should know if I need an x Ray.

Indeed, arthritis gets worse with time not better

 

[lazybloke]

My hip snaps when walking up inclines. A click with each step.

If i developed it now (or indeed any unusual new symptom) i'd ask my gp for advice.

But ive had it all my life without any complications or pain, i believe its just the way ligaments move over my bones.

 

[fossyant]

No-one suggested WD40 and a zip tie yet ?

 

[Milzy]

The pyramidalis–anterior pubic ligament–adductor longus complex (PLAC) this is causing bone edema on the pubis bone.

Treatment will be more Zone 2 cycling and core work with plenty of stretching. The groin area can be massaged every few weeks. I don’t want to do the extra work but it’s either that or pack it all in altogether.

 

[GuyBoden]

I'm suffering hip pain too.

I'm not riding my bikes, I'm doing physio and short walks.

 

[Milzy]

I'm suffering hip pain too.

I'm not riding my bikes, I'm doing physio and short walks.

It ended up been a small sports hernia in the groin.

 

[GuyBoden]

I'm suffering hip pain too.

I'm not riding my bikes, I'm doing physio and short walks.

I've had a lot of physio back/hip exercises over the years.

I find this simple NHS hip exercise the best yet.

 

[Milzy]

I've had a lot of physio back/hip exercises over the years.

I find this simple NHS hip exercise the best yet.

I’ve looked at these before and I’d rather do a 10 mile run than this sort of boring stuff.