Spin Spin Spin

Pedal pusher

Über Member
Location
Alloa
Went to my first Spin class at the leisure centre this morning. Enjoyed it and certainly felt like I'd had a work out. Do you think this type of exercises on a static bike will help on the road bike? I do struggle to climb at a resonable speed on the road
 

numbnuts

Legendary Member
I like spinning too

spinning.jpg
 
Went to my first Spin class at the leisure centre this morning. Enjoyed it and certainly felt like I'd had a work out. Do you think this type of exercises on a static bike will help on the road bike? I do struggle to climb at a resonable speed on the road
It won't hurt it, but the only thing that is 'best' at getting you better at climbing is more climbing. :smile:
 
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