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Sprained ankle

Discussion in 'Training, Fitness and Health' started by Hugh Jarse, 15 Jul 2007.

  1. Hugh Jarse

    Hugh Jarse New Member

    Location:
    Emsworth
    Morning all, Can anyone help me as on Thursday I managed to sprain my ankle and I was wondering how long I should wait before I go back out on my bike. Many Thanks Hugh.
     
  2. domtyler

    domtyler Über Member

    Left or right?
     
  3. OP
    OP
    Hugh Jarse

    Hugh Jarse New Member

    Location:
    Emsworth
    My right.
     
  4. col

    col Veteran

    I would wait till the pain/swelling has gone,gentle excercise can aid in recovery,but whats gentle about steep hills or strong head winds :tongue: ,it could agrovate or prolong healing,imo
     
  5. Keith Oates

    Keith Oates Janner

    A sprain can take a while to recover in some instances but the advice from col, about the letting the pain and swelling go first is a good starter!!