Sprained ankle

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Hugh Jarse

New Member
Morning all, Can anyone help me as on Thursday I managed to sprain my ankle and I was wondering how long I should wait before I go back out on my bike. Many Thanks Hugh.


Über Member
Left or right?


Legendary Member
I would wait till the pain/swelling has gone,gentle excercise can aid in recovery,but whats gentle about steep hills or strong head winds :tongue: ,it could agrovate or prolong healing,imo
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