Sprained ankle

Discussion in 'Training, Fitness and Health' started by Hugh Jarse, 15 Jul 2007.

  1. Hugh Jarse

    Hugh Jarse New Member

    Morning all, Can anyone help me as on Thursday I managed to sprain my ankle and I was wondering how long I should wait before I go back out on my bike. Many Thanks Hugh.
  2. domtyler

    domtyler Über Member

    Left or right?
  3. OP
    Hugh Jarse

    Hugh Jarse New Member

    My right.
  4. col

    col Veteran

    I would wait till the pain/swelling has gone,gentle excercise can aid in recovery,but whats gentle about steep hills or strong head winds :tongue: ,it could agrovate or prolong healing,imo
  5. Keith Oates

    Keith Oates Janner

    Penarth, Wales
    A sprain can take a while to recover in some instances but the advice from col, about the letting the pain and swelling go first is a good starter!!
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