Andy Jeffery
Well-Known Member
- Location
- Market Drayton
Hi All, looking for some advice please guys. Started cycling in September and got upto 120 miles per week but this is when the problems started! I started to get really bad knee pains after 30 or so miles. Stopped for a week or so and went again but more pain. I think I went too hard to fast and over did it. I. Going for a bike fit with Adrian Timmis on the 5th of Feb for a full bike fit with foot beds. I will have been off the bike for over 8 weeks and now feel ready to start again.
Any advice on how training for a beginner to avoid the same happening again would be much appreciated!!
Many thanks
Andy
Any advice on how training for a beginner to avoid the same happening again would be much appreciated!!
Many thanks
Andy