Hi,
I've taken out a sufferfest plan and a bit overwhelmed with choice with the training plans. I've set it up now but none of the plans seem relevant. I'm recovering from a knee injury for the last three months and very unfit at the moment. So I did 20 mins of the 'getting away with it' video (great visuals) and knee is fine. So goals are to lose 8 kgs to get back to 75kg, increase fitness and get back up to static/road cycling for 90 mins 3-4 times a week. I'm not allowed to cycle on the roads yet (specialist opinion). Can someone recommend a plan? Would I be novice or intermediate? Do I choose with strength ? Apologies for silly questions.
Matt
I've taken out a sufferfest plan and a bit overwhelmed with choice with the training plans. I've set it up now but none of the plans seem relevant. I'm recovering from a knee injury for the last three months and very unfit at the moment. So I did 20 mins of the 'getting away with it' video (great visuals) and knee is fine. So goals are to lose 8 kgs to get back to 75kg, increase fitness and get back up to static/road cycling for 90 mins 3-4 times a week. I'm not allowed to cycle on the roads yet (specialist opinion). Can someone recommend a plan? Would I be novice or intermediate? Do I choose with strength ? Apologies for silly questions.
Matt