Supplements

[cyberknight]

I use no cal tabs for long rides or just water for sub 30 miles .

 

[jack smith]

id go for none lol, ive found they all taste like turd and i had a high 5 caffeine tablet in my drink a couple of weeks ago one on the sunday then one on the tuesday and ended up with severe heart palpitations on both occasions, and im a fit fella

 

[Leodis]

High 5 in one bottle and water in another with a couple of gels on the weekends.

 

[Roadrider48]

Bananas....

 

[mattobrien]

I heard EPO is quite a good supplement

 

[vickster]

High 5 Zero but only in the summer on a long ride. Water and skinny latte (plus cake) for me in the winter

Gels are

 

[Shut Up Legs]

I've started using High 5 Zero, but only on longer rides where I sweat enough to need these tablets. I never use them during my commute, even on really hot days.