Yesterday was heavy - mild and dry so nice riding conditions, couple of knobheads on the way in on the usual 7 mile out and back to get breakfast then on to work. 
After work it was on to kickboxing for a decent session before riding the caffeine and adrenaline wave to push out north for the first session on the rings in a while; which was utterly punishing but rewarding. Then it was back into town and to the supermarket for scant reward; although I did get some slightly reduced battered fish for dinner as I was really craving some protein. A headwind on the way back made it tough going with convincingly aching legs by the time I arrived home having covered another 17 miles or so. 
A hard day but I fell asleep feeling absolutely euphoric having thoroughly hammered seemingly every part of myself 
 
This morning saw another nice ride with a very fast first leg thanks to a significant tailwind. Conspicuously little traffic in the usual places today; not sure if this is the result of last week's congestion charges or just natural variation.. it'll be interesting to see how this plays out over the following weeks providing the frothy-mouthed Daily Mail brigade of self-entitlement don't get their way and get it pulled. 
Sausages were magnificent this morning; crisp, bronzed and supremely tasty 
