Chuffy this seems the sort of venue for the usage of quaint expressions.

Col said yesterday, "Ta muchly", I have not heard that for ages.
Col, I hope you are feeling better today, sounds like you have a busy day planned (according to "What plans for the weekend). I may need several strong cups of tea today. I went to a Chiropractor yesterday about the pain in my back

. She warned me I might feel worse, before it gets better, by gum she was right. It hurts in places it did not hurt before, especially my shoulders. Does anyone know how to give a soothing, gentle massage?