Tea? (Part 2)

[potsy]

All my weight loss is in the one leg. And it is only being redistributed to the rest of me.

Most of Phil's weight gain is in one arm

Another I think, before I start to think about tonights healthy meal

 

[coffeejo]

Oooh, sounds like a good idea.

 

[potsy]

Oooh, sounds like a good idea.

Oh, well if you're on your feet
I have a Poomah lying on me so can't move just yet

 

[phil_hg_uk]

Most of Phil's weight gain is in one arm

Yes all the waving at you to get you to hurry up has really bulked it up

 

[Night Train]

I'm just going to have a swig of cold water, there are calories in hot water.

 

[Arch]

Evening all.

A very hot sweaty dirty day today, feel a bit better after a shower, and a few sips of . Just waiting for dinner to cook...

 

[Night Train]

I have just had a little play with an air brush.

Mum brought up one of my small compressors, that I got for very little at a car boot, and I connected the air brush for a test spray. I only sprayed water but I figured out how sensitive it was and how large the spray jet was. It should be fine for spraying Arch's bike parts on her Raleigh Jeep, when I can get in to the workshop again.

Celebratory

 

[Arch]

Yay!

There'll be no stopping you, you'll be airbrushing all over the place!

 

[Night Train]

Leg hurts.

I have been doing some exercises and although the flexibility is limited it is good. However, the simple process of feet flat on floor and lifting my heel off the floor hurts. After about 5-6 lifts it hurts a lot.
Not sure if I am supposed to push on through or take it more gently.

I opted for a herring salad, instead of iced cream, as a reward for the effort.

Just watching Turn Back Time on BBC1 and the living conditions for the Jamaican family brings back memories of my childhood.

 

[Arch]

Leg hurts.

I have been doing some exercises and although the flexibility is limited it is good. However, the simple process of feet flat on floor and lifting my heel off the floor hurts. After about 5-6 lifts it hurts a lot.
Not sure if I am supposed to push on through or take it more gently.

I opted for a herring salad, instead of iced cream, as a reward for the effort.

Just watching Turn Back Time on BBC1 and the living conditions for the Jamaican family brings back memories of my childhood.

Might be worth asking our learned friends here and on YACF... I would suggest easing off if it hurts a lot. Perhaps it's worth doing two sessions a day with the boot off, and doing 4 lifts each time - you get more lifts, but without reaching the hurty point each time.

I wonder how Herring Salad will go down as the new Ben and Jerry's flavour.....

 

[TheDoctor]

Herring salad instead of ice cream??? Each to thier own.
Rocket, char-grilled peppers (£1 for a big jar of them) and diced cheddar for me.
And olives.
I never used to like olives...

 

[Night Train]

Herring salad instead of ice cream??? Each to thier own.

I forgot I had olives, drat.

Sometimes one wants something different and sugary pudding stuff isn't it. Might be later though.

 

[Arch]

I forgot I had olives, drat.

This is good. It means you still have olives!

 

[TheDoctor]

This is good. It means you still have olives!

Until you next get there, anyhow!!

 

[Arch]

Until you next get there, anyhow!!