Have been seeing a councillor for about a month or so now, every Monday. What I'm beginning to understand is that its not my parents messing with my head now, all that happened for the first 19 years of my life. I was constantly told I was worthless and stupid, I watched my parents fight and my mum's abuse by my father. My mum would always say it was my fault, that I was like my father. (I digress somewhat).
What I have to come to terms with is that I have become the abuser, I'm the person who bullies me, not my parents, the people at school. I hit myself, swear, call myself thick, stupid and worthless. I hide my emotions, I laugh at them, thinking myself weak if I allow myself to cry. There is a battle between my head and my emotions, when I talk about things that happened in my childhood, I laugh it off, feel myself wanting to cry, but my head pushes those feelings away and locks them away. The constant battle is exhausting, sitting in a room with someone pointing out my behaviour to me has made me recognise that I'm extremely guarded about myself.
I am afraid of my emotions, that they will make me out of control if I unlock that box and let them out. I don't want to be seen as being weak. I'm tired of the internal fight. I have three more sessions left with the councillor. I don't understand why I'm so scared of crying about what I never had. I guess I need to be able to accept it, accept what happened, grieve for the loss of my childhood, not having a loving mother and father, grieve for not having closure from my mum before she died. She never acknowledged that she should have been the one protecting me, not siding with my dad.
I have reached a point in my life were it (what ever that is) is messing with my life, it is stopping me from doing things, I'm full of self hate, I don't have the confidence to do anything, through fear what people will think of me. It's affecting me, and my relationships with others, If I lock down nothing can hurt me any more, but that's the abuser taking over.
It's not easy to get to the bottom of the problem, but accepting that it's possible that you are the cause of your problems rather than any external reason is a difficult step to take, and one that you will need help doing. It's difficult to talk about it with people you are closed to as they find it difficult to understand.