Cheers! I'm glad I felt better today, I was thinking if 40 miles reduced me to agony for more than an evening, I was in trouble. I think (touch wood) I may be coming out of the bad back phase of the job. I've been doing those stretches you suggested, I think it's helped.
With a week off in the offing, it might be just the rest I need, although that week off is supposed to be helping my sister, who isn't supposed to lift anything for a few weeks yet. Still, from what Mum said (she was down there last week), sis is doing pretty well.
Mum went down the day Max was born, just for an overnight visit. Apparently, sometime after she left, Oli, in a bad mood about Max, said "Mummy doesn't love me, Daddy doesn't love me, only Grandma loves me and she's gone home!"
Little sod!
