Tea? (Part 3)

[classic33]

 

[welsh dragon]

Good evening folks. Its been a quiet day today. Hope you've all had a great day.

 

[classic33]

Good evening folks. Its been a quiet day today. Hope you've all had a great day.

Nobbuttfaurtomiddlin

 

[classic33]

Is There Anybody There?
Knock
Once for Yes!
Twice for No!​

 

[welsh dragon]

Evening classic. I've just got here.

 

[stephec]

Knock knock

 

[classic33]

Evening classic. I've just got here.

You were here earlier!
See four posts above.

 

[Saluki]

Fast day?
I can't last 5 hours...
Maybe if I could drop a hundredweight or two I'd get quicker

I don't fast all day. I have a really light breakfast - as late as I can - then a light-ish lunch, salad or something then a 300 cal tea. Beans on toast is great, sticks to your ribs. I get peckish late evening so I often have a spoonful of bovril in hot water. Hardly any calories and quite yummy.

 

[welsh dragon]

You were here earlier!
See four posts above.

I know. Then I went away again, and now I'm back

 

[classic33]

I know. Then I went away again, and now I'm back

Again!

 

[classic33]

Knock knock

Kinda knew that.

 

[Bobby Mhor]

I don't fast all day. I have a really light breakfast - as late as I can - then a light-ish lunch, salad or something then a 300 cal tea. Beans on toast is great, sticks to your ribs. I get peckish late evening so I often have a spoonful of bovril in hot water. Hardly any calories and quite yummy.

As the Bob finishes off swiss roll and trifle..
I may try something like that...
wash it all down with lots of ( black tea - Twinings Everyday only)
I sometimes try not to eat after 6pm, the operative word is try.
Best of on your attempt to lose.

 

[Saluki]

I am going to put the kettle on, have a shower then put my PJs on. I'm feeling really anxious for no apparent reason. I really hate anxiety attacks, they just jump out of nowhere.

 

[classic33]

I am going to put the kettle on, have a shower then put my PJs on. I'm feeling really anxious for no apparent reason. I really hate anxiety attacks, they just jump out of nowhere.

Should be safe, stephecs' at home.

 

[Saluki]

As the Bob finishes off swiss roll and trifle..
I may try something like that...
wash it all down with lots of ( black tea - Twinings Everyday only)
I sometimes try not to eat after 6pm, the operative word is try.
Best of on your attempt to lose.

I find that the 5:2 is just about effortless. I'm not the only 5:2er on here, in fact it was one of our wonderful forumers that put me on to 5:2 in the first place. I've shifted a stone without trying. I just remind myself, when I feel all nibbly in the evening, that I can eat what I like tomorrow. I always think that I'm going to stuff out on breakfast the morning after a fast but never ever do. I often feel extra well the day after a fast day too and rarely overeat on them.