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Mo1959

Legendary Member
Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!
 

Bobby Mhor

Legendary Member
Location
Behind You
Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!
I'll refrain from the insults on the Sabbath..:ohmy:

I'm trying to motivate myself to head out...
I'm just about getting used to this weather..

Calorie control works...
I'm back on it (loosely) as I put a lot back on from my last big loss..
Spuds and white bread being cut out although I do toast a slice or two each day...
coming off slowly
I use My Fitness Pal...

I've a friend who does light exercise(short walks) and has lost 7 lb in just over two weeks....

Once the first days are over, you get used to it...












honest:okay:
 

classic33

Leg End Member
Morning folks. Another scorchio day for us. :hello:
And you'll be hiding from it!
Good Morning :hello:
I'm not so certain.
Morning all:hello:

I see we are still here:laugh:

View attachment 417133
Last few days. Use 'em before you lose 'em.
Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!
Thought their use wasn't allowed on a Sunday.


Morning!!
Monday Alert.jpg
 

Bobby Mhor

Legendary Member
Location
Behind You
Think about it, CO2 shortage(possible beer shortage), Friday the 13th next week, start of the end two weeks later.
*shrug*
I've lived a life that's full
I've cycled each and every highway
But more, much more than this

Hold on..Haven't I heard this before?

Bottoms up:okay:
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OP
OP
172traindriver

172traindriver

Legendary Member
Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!

:headshake::laugh:
 
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