Tea?

[Mo1959]

Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!

 

[Bobby Mhor]

Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!

I'll refrain from the insults on the Sabbath..

I'm trying to motivate myself to head out...
I'm just about getting used to this weather..

Calorie control works...
I'm back on it (loosely) as I put a lot back on from my last big loss..
Spuds and white bread being cut out although I do toast a slice or two each day...
coming off slowly
I use My Fitness Pal...

I've a friend who does light exercise(short walks) and has lost 7 lb in just over two weeks....

Once the first days are over, you get used to it...












honest

 

[classic33]

Morning folks. Another scorchio day for us.

And you'll be hiding from it!

Good Morning

I'm not so certain.

Morning all

I see we are still here

View attachment 417133

Last few days. Use 'em before you lose 'em.

Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!

Thought their use wasn't allowed on a Sunday.


Morning!!

 

[classic33]

Still here, no horses yet

It's not while the 27th.

 

[welsh dragon]

And you'll be hiding from it!

I'm not so certain.

Last few days. Use 'em before you lose 'em.

Thought their use wasn't allowed on a Sunday.


Morning!!
View attachment 417162

Yep. I am.

 

[classic33]

Yep. I am.

I knew it!!

 

[Bobby Mhor]

Last few days. Use 'em before you lose 'em.

Time to empty the drinks cupboard.....

HOT..hot,hot..
27c as I cycled the last mile to home....

 

[classic33]

Time to empty the drinks cupboard.....

HOT..hot,hot..
27c as I cycled the last mile to home....

Think about it, CO2 shortage(possible beer shortage), Friday the 13th next week, start of the end two weeks later.

 

[Bobby Mhor]

Think about it, CO2 shortage(possible beer shortage), Friday the 13th next week, start of the end two weeks later.

*shrug*
I've lived a life that's full
I've cycled each and every highway
But more, much more than this

Hold on..Haven't I heard this before?

Bottoms up

 

[classic33]

*shrug*
I've lived a life that's full
I've cycled each and every highway
But more, much more than this

Hold on..Haven't I heard this before?

Bottoms up
View attachment 417194

Just

View: https://m.youtube.com/watch?v=XiFeYgQb2Sg

 

[classic33]

Time to empty the drinks cupboard.....

HOT..hot,hot..
27c as I cycled the last mile to home....

How big's the drinks cupboard?

 

[Bobby Mhor]

How big's the drinks cupboard?

mmm, a wee bit small, before I filled it.....

 

[172traindriver]

Morning. I have had an early spin. I've done reasonably well on the exercise front this week. Maybe if I keep it up along with the sensible eating, I might get rid of some of this lard I have gained over the last couple of years.

Was glad to get round before the sun broke through. Tomorrow will be a lazy day with just a morning walk then I must get stuck in to some bike cleaning/lubing. There were a few squeaks today and it wasn't my knees. Lol.

One of these bleeding bird scarers went off just as I was passing this morning and I think I might have said a naughty word on the sabbath!

 

[172traindriver]

It's not while the 27th.

We will wait and see

 

[172traindriver]

Yep. I am.

Still keeping your white bits then Mrs D?