TijnUK said:This is what really helped me.
http://www.troohealthcare.com/pain-...cream-9.html?gclid=CNuyoaLdo6ECFZdc2god7jHzxQ
CT cream.
I was really sceptic about this but considering I had two tennis elbows and could hardly lift anything. Had light treatment, heat treatment, cortisone injections etc but nothing helped. I tried this cream as I thought it can't get any worse. After 5 days it was totally gone. Everytime I feel it coming up now or when I have other joint pains I use it. Still can't believe it but it does work for me. Definately worth a go.
Goodluck.
last week i couldnt even squeeze the toothpaste tube or shower gel,So i went to the docs for a cortisone injection,that seems to have helped,but i will look at getting the cream.