14 ST 8 Thats incredible Gaz ,I hadnt realized you had got down to that yet.
This is a serious question that I am sure must have come up before but have you considered writing a book about your experiences? You dont need to actually write it yourself and I am sure it would be a hit. Weight management and cycling are both popular topics.
If you hadnt taken up cycling do you think you could have achieved this much by other forms of exercise ,walking swimming gym etc? I think its the fact that cycling becomes part of your daily life that makes it work.
A few people have asked me about a book, its not something I ever considered , until they mentioned it, know any good publishers ?
Without cycling i'd be dead now mate, I tried swimming......Made me eat MORE, I gained weight
Tried the gym and that ended up with me taking time off work sick as my body couldn't cope
A lot of why I have achieved what I have, is down to the fact that its now part of every day life yes, that and I have found a love for cycling, I could never have done it, without cycling