The '0300hrs Club' thread.....

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biggs682

Itching to get back on my bike's
Location
Northamptonshire
Awake again
 

glasgowcyclist

Charming but somewhat feckless
Location
Scotland
If you're interested in the importance of sleep, then read a book by Matthew Walker called Why We Sleep.
ISBN 9780141983769
(Available used for under £4 at World of Books)

It's fascinating, illuminating, and alarming in equal measures.

Written by a professor of neuroscience and psychology, it debunks a number of myths using peer-reviewed scientific research.

You won't look at sleep the same way ever again.
 
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