South's the one I use.The improvements are on the north side between old clough and Ellenbrook which it sounds like you have run on. Yes, the Salford club and yes, I know the Iron Women. Interested? We have a social night once a month at the Barton Arms.
I'm trying to concentrate on getting fit for the Manchester Marathon at the moment, although a dodgy knee and a virus might be putting paid to that, so I haven't got any spare time for cycling. If I did though I think I'd take a look at SCC.