The energy equation

[bozmandb9]

Anybody who believes in ‘the energy equation’ (Calories in calories out), please watch ‘That Sugar film’ Within two months, going from a sugar free diet, to a ‘normal’ Diet, high in low fat high sugar foods, the narrator gets fat, and gets signs of liver disease.

This is maintaining the same overall calorie ingestion (2,300), and exercise habits.

 

[hoopdriver]

Metabolism change, so it’s not really the same calories “out”.

 

[night cycler]

I`d say calories in will always equal calories out.

The issue is that many things can affect rate of calorie burn.

 

[midlife]

I guess you have you read the book Pure White and Deadly.?