just physiotherapy i am having my third day off the trike for pain and discomfort after Wednesdays class, feels like i have ground glass in the joint and the entire leg is very tender.
i did a couple of miles on the "siege engine", the tweek with the toe in seems to have improved speed, on the flats i am as fast as a wobely bike down hills are a blast but get the adrenalin going a bit with being so high up and a delter i have to remember to brake for the bends! this is some thing alean to me i just normaly leen out on the q and let the back drift out a bit, i need a lap strap to do that on "siege engine" or them love handles trice put on there hard shell seats. if i get a coupler on the back i can get a elite athlete i know, with a ketwisle to hook on the back and give me some help up the hills, i under stand if i hang a bacon sandwich on the back of my seat his turn of speed would be increased.