If you add on an extra 176 yards you will be walking 5k. As 5 is bigger than 3 you'll be even fitter.Just enjoyed my 3 mile walk. Forecast was good so I didnt take my showerproof jacket.
Within 5 minutes it was raining!! Fortunately it didnt last and it was enjoyable.
I have a theory. Let me know if you see any flaw in it but my theory is......if I can walk 3 miles every day (in a loop) I will stay fit and healthy indefinitely.
Sounds good to me
The Retirement Thread
- Thread starter Dirk
- Start date
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Mrs Tkk took a trip to Decathlon for some new cycling gloves. She wandered over to the new M&S food store. It's humongous, built on the site of what was a big Homebase store.
The blurb says " Built as a fresh "market-style" foodhall spanning around 20,000 sq ft of retail space. It includes a fresh bakery, hot food/rotisserie counter, world cheese section, extended wine cellar, and dedicated dietary sections (e.g., Organic and Made Without/Free From)."
The blurb says " Built as a fresh "market-style" foodhall spanning around 20,000 sq ft of retail space. It includes a fresh bakery, hot food/rotisserie counter, world cheese section, extended wine cellar, and dedicated dietary sections (e.g., Organic and Made Without/Free From)."
I like your thinking
