The Retirement Thread

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Just done the ironing and now making a loaf :smile:
 
Right - I'm up and awake enough to try to make sense
I've not been on this thread much the last month or so - but I must pay attention more - contact with nice (??) people is good for me!!!

Anyway - I looked at my Strava stats for the year and I cycled over 20 hours most months
but November and December were 10 and 9 :eek::eek:

OK weather and illness were involved - but I must try harder - my breathing (asthma and all that) does improve if I push it a bit!
 

Mo1959

Legendary Member
That doesn't do anything here.
You pressing the right one. Down the bottom right along from the few smileys that are currently shown.

Screenshot 2022-01-01 at 10.27.52.png
 
D

Deleted member 1258

Guest
You pressing the right one. Down the bottom right along from the few smileys that are currently shown.

View attachment 624425

I've found it, thank you, I had two lots of three dots on the top and hadn't seen the third one bottom right.
 
Maybe imagination or placebo effect, but I don't seem to be blowing my nose or clearing my throat so much since I stopped the cow's milk. They do say it has a mucus producing effect. Even if that is the only benefit it is worth persevering I think.
Research seems to say this is a very common belief - but isn;t actually true

https://adc.bmj.com/content/104/1/91

probably
 
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