Good morning. Still and overcast here.
@numbnuts how is the tooth/jaw today?
@Mo1959 how is your leg?
Sleep seems to be improving. Somewhere I read or heard people who have poor sleep should train the body/mind to the idea bed is only for sleeping. If one wakes in the middle of the night, get up, leave the bedroom and do something else till one feels sleepy then go back to bed. I've tried this for ten days and I'm beginning to notice a difference. Last couple of nights I've slept six hours straight, got up and then grabbed another hour or so.
Apparently my old habit of making a brew, heading to the spare room and reading is bad news as the body/brain learns it's going to have a nice warm and comfy time. Sort of makes sense.
Today? I have to visit #2 son's house to resolve energy supply issues. A very long ongoing saga which I may summarise later. Probably an Aldi dash for fresh fruit and veg. Planning on 2/2½ hours on the bike this afternoon.