Morning all.
Another hot day ahead, 34c is forecast.

Sainsbury's are doing a delivery today, I seem to be ordering every week from them at the moment, not big stuff, just every day goods.
An early dog walk, followed by a bimble out on the bike on the delivery has come.
On a more serious note, I have been checking my blood pressure this week, as I got a message from the doctor last week that they wanted some readings. The last time I went for a check up it was a bit high.
At the moment I have cut right down on the ale, none since last friday, and have been on a extra healthy diet, my diet is very good normally. And already the pressure has come down by a few points. I am now just high instead of hyper intensive.
I do also need to lose a few pounds of weight anyway. So I will see how it goes over the next few weeks.
Enjoy your day everyone.