Morning all. Up by 07.00. Said to Mrs D that I feel like I had a skinfull last night (not a drop passed my lips). She reckons its the opressive heat we are sleeping through.
I have a 30 miler planned for this morning (building back up to my 40/45 milers). I find 35 pleasant and after that the neck pain gets a hold and it becomes hard work.
Before that I will do a
@Mo1959 and have a bowl of porridge. I will add blueberries & honey.
Listening to S.O.T.S. with our Tony at the moment.
Have a good day fellow oldies**.
Edit.
**with all these young kids joining the "retired" section am I guilty of ageism ?