Morning all. Quite foggy here abouts. Damp, dreary and dismal.
I dont want to speak too soon but my back was much better yesterday afternoon. I am hoping this signals the end of this one.... its been the worst one for a few years

.
I am still resting today, I wont risk a ride yet.
Breckie will be fresh fruit and yogurt. Mrs D is nipping out later** and I will prepare the roast dinner which is leg of lamb in Rosemary (Classic....thats a herb, not a person, before you ask

)
**we have a friend who is aged 99. We have known her and her family for 40 years and Mrs D keeps in touch. She has a good sense of humour, quite religious but can swear better than me
