dickyknees
Guru
- Location
- Anglesey
Thank you gavroche. I'm 65.
I do that regularly.Blimey, how old of an old man are you? 71 miles at 15.8 avg is only a dream for me Chapeau.![]()
Brilliant. Excellent recovery. Pleased for you.Many thanks to all for their good wishes.
Bandages off this afternoon and some slow walking/shuffling with a physio. Pleased to see that my knees have come closer together and hope to be back at my original height.
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A mere childThank you gavroche. I'm 65.
Looks good. Glad to see all that scribbling has been cleaned up for you.Many thanks to all for their good wishes.
Bandages off this afternoon and some slow walking/shuffling with a physio. Pleased to see that my knees have come closer together and hope to be back at my original height.
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It's a lot easier in a group, I couldn't do it solo.I could manage 71 miles, but not at 15.8.
Yeah - that's what my wife says!Amerechild![]()
I’ve seriously slowed down the last 5 or 6 years. Between back and sciatic problems, it feels as though my leg strength has really deteriorated. Only 11.8mph average today.I do that regularly.
Oh sorry......thats 15.8 miles at 7.1 mph avg. Close though![]()
TBH I think 11,8 is a good average. I am happy around that speed.I’ve seriously slowed down the last 5 or 6 years. Between back and sciatic problems, it feels as though my leg strength has really deteriorated. Only 11.8mph average today.![]()
I’ve seriously slowed down the last 5 or 6 years. Between back and sciatic problems, it feels as though my leg strength has really deteriorated. Only 11.8mph average today.![]()
Sounds good to me.TBH I think 11,8 is a good average. I am happy around that speed.
Whilst cycling!!Sounds good to me.
Everybody I ride with is of the opinion that any speed is good speed. The important thing is we all exercise, get fresh air and do what we love. As cyclists we're in the top 7% fitness of the population simply 'cos we do it.