The Retirement Thread

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It’s turned out nice here, :sun: and 6 degrees. Been for a square of West Lothian.
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JPBoothy

Veteran
Location
Cheshire
Bala has a very good passe rate due to the fact that there is nothing there to fail on.
Apparently you just drive up and down that long High Street and try to knock over as many English visitors as possible.
 
D

Deleted member 1258

Guest
That was the received wisdom for many years. More recent research suggested replenishing within four hours is equally effective.
Don’t get conned by the “ Special super effective “ expensive drinks and supplements that are heavily advertised. A chocolate milk shake after exercise is ideal, tastes much nicer and is inexpensive.

Mrs Tenkay and I used to “ do a bit of running” and on some events a “ refuelling strategy “ was arranged before the event.
Fascinating to see the variety of foodstuffs people would chomp during a race. Bananas were a favourite as was Malt Loaf. Jam and banana sandwiches were popular too. One event saw the organiser take orders from the competitors on the track and send out to the local chip shop😁
We met some fascinating people, many of whom “ danced to a different tune “ I spoke with one Dutch lady who was rubbing some sort of liniment into her legs, when I enquired what it was she told me “ Horses Urine “ 😮😮 . Many years later I discovered that Oestrogen is extracted from the urine of pregnant mares.

My longer rides used to be fueled by Malt Loaf.
 
I will be in tier 3 by Wednesday, 3 council districts in my part of Hertfordshire will be in tier 3 . But I have a cunning plan , just a short walk to the end of the lane I live in is the boundary to another district still in tier 2. So I’m going to buy a tent and camp in the field at the end of the lane . Matt Hancock is not going to beat me.
If you are willing to live in a tent in this weather without electricity and proper toilets then I reckon you deserve a pint with a scotch egg!!!
 
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