Morning. 5 mile very slow plod done in an icy minus 2. I am getting slower every day. I had this faint hope that running every day might somehow encourage the nerves and muscles in my legs to repair themselves and get stronger, but the old legs just feel heavier and weaker than ever. I just keep reminding myself that I'm still managing way more that the majority of the population.

You are my inspiration Mo. I couldn't run a mile.
[QUOTE="Dave7, post:
12boy
I have mentioned this before so hope others will bear with me but........ have you ever heard of Esiac ? Its a herbal anti-cancer 'treatment'.
Sounds expensive at £34 a 500ml bottle but you only take 2 teaspoonfuls a day.
I personally know 2 people who were diagnosed as terminal, went on it and are still here 20+ years later.
I went on it after my cancer ops and have been clear for 5 years.
LET ME SAY........ I am not saying its a magic cure-all but at £32 a month its maybe worth a punt.......who knows!
I will look it up and thanks.
Wardrobes are strange things.
Is the word exponential ?
The more you have, the more things you find to store in them

.
We have a fairly big house eg our bedroom is 16 foot long with built in robes.
'Kids' have long gone.......both bedrooms with built in robes.
ALL robes in 3 bedrooms are rammed full. I confess, its beyond my understanding
We used to say work expands to fill the time allotted to it. Possession will fill any available space. Where I went so horribly wrong many years ago was, when faced with my wife's increasing stuff, making sheds, shelves, renting off site storage and other foolish ploys which were quickly filled with more crap. Bad strategy.